The Overwhelmed Parent's Roadmap

Supporting Your Neurodivergent Child?Avoid These 5 Mistakes That Lead To 3AM Breakdown Crying,Your Child Being Denied Classroom Support,and Eating Dinner Alone While Your Partner Works Late

"Zoe is excellent. Down to earth , understanding and really approachable. She has helped me a lot and helped me cope and approach a difficult time with strength and confidence"

Everything You Need To:

  • Stop sacrificing your wellbeing and create sustainable self-care that actually works for SEN parents

  • Navigate school meetings confidently and secure the support your child legally deserves

  • Shift from "fixing" to celebrating your child's unique neurodivergent strengths

  • Find your tribe of parents who truly understand your daily reality

  • Recognise your own neurodivergent traits and unlock the key to helping your whole family thrive

About Your Guide:

Zoe Plant is a trauma-informed counsellor and coach who created The Coachellor Method, a unique blend of counselling and somatic coaching specifically for SEN parents and neurodivergent women.
With lived experience of ADHD, Bipolar, addiction recovery, and parenting a neurodivergent child with Autism (PDA), ADHD, and Dyslexia, Zoe genuinely understands the overwhelm, guilt, and exhaustion of SEN parenting.
She's helped hundreds of families move from crisis mode to confident, empowered advocacy while maintaining their own wellbeing.
Her approach is practical, flexible, and rooted in real-life experience. No judgment, no unrealistic expectations, just honest support from someone who truly gets your reality.

"Zoe has a holistic approach which enables me to talk freely about anything that's bothering me."

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: Why Putting Your Child's Needs Before Your Own Leads To Burnout
Discover the "Oxygen Mask Principle" for SEN parents and learn how to identify your non-negotiables without guilt. You'll understand why self-sacrifice actually harms your child and get practical strategies for sustainable wellbeing.Day 2: How Fighting The School System Without Knowing Your Rights Costs Your Child Essential Support
Learn the exact phrases that get results in school meetings, understand your child's legal entitlements under the SEND Code of Practice, and discover when to collaborate versus when to escalate. Stop feeling powerless and start advocating strategically.Day 3: Why Trying To "Fix" Your Child Damages Their Confidence And Self-Worth
Shift from deficit-based to strength-based thinking and learn the difference between supporting and "fixing." Discover how to help your child develop self-advocacy skills while celebrating their neurodivergent traits as genuine strengths.Day 4: How Isolation Makes Everything 10x Harder Than It Needs To Be
Find practical ways to stay connected without burning out, discover where to find parents who truly get your reality, and learn how to maintain relationships when your energy is limited. Connection isn't a luxury when you're parenting a neurodivergent child.Day 5: Why Missing Your Own Neurodivergent Traits Keeps Your Whole Family Struggling
Recognise the signs you might be neurodivergent too (especially if you're a woman who learned to mask early), understand how your parallel journey strengthens your relationship with your child, and discover why understanding your own brain is one of the best things you can do for your family.

This Free Course Is For You If:

  • You're exhausted from putting everyone else's needs first and running on empty

  • You feel powerless in school meetings and don't know how to get your child proper support

  • You worry that focusing on your child's "differences" is damaging their confidence

  • You feel isolated and alone because other parents just don't understand

  • You suspect you might be neurodivergent yourself but don't know where to startText

Hooray! The first lesson of The Overwhelmed Parent's Roadmap is on its way to your inbox.

Within the next minute or two, you're going to get an email from me (Zoe Plant).This email contains instructions to get started with The Overwhelmed Parent's Roadmap, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know, I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)